“So fun it’s addicting!” Our amazing Muay Thai program is now offering In-Person Classes in Cottonwood! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Everything included:
Free Trial Class
Experienced Instructors
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It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
People all over Cottonwood turn to us for their Self-Defense training.
Never thrown a kick in your life? Or a punch? No problem. Most of our members in Cottonwood started out just like you. And like them, before you know it, you’ll look & feel like a pro.
Muay Thai will work your body in totally new ways. You’ll build muscles you never even knew you had. That’s what people all over Cottonwood are discovering.
Hurry up! Only [11] Passes Remaining
Most frequent questions and answers about our Adult Program
Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!
The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our Cottonwood Muay Thai classes at Verde Valley BJJ.
But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself. Book in for our limited time offer on this page!
Not at all. In fact, many students starting in our Muay Thai classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Join Maynard J. Keenan and his extended Jiu Jitsu family for a foundational introduction to the art of Jiu Jitsu.
Filmed at his Verde Valley BJJ academy in Cottonwood, AZ, this seminar offers insights into the preparation before the plunge. Keenan and his team discuss the development of stabilizing muscles and myelin connections that will help you bridge the seemingly un-traversable gap between where you are now and where you could be if you choose to embrace and immerse yourself in this incredible confidence-building, puzzle-solving martial art.