We focus on positional fundamentals with both self defense and competition applications. The structure of these sessions usually involves a contextual warm up, detailed and methodical instruction, and supervised positional sparring.

We focus on positional fundamentals with both self defense and competition applications. The structure of these sessions usually involves a contextual warm up, detailed and methodical instruction, and supervised positional sparring.

COMPETITION TEAM- In this class we focus on tournament fundamentals and point systems. This class is reserved for Advanced students who have completed the fundamentals training. The structure of these sessions usually involves a contextual warm up, detailed and methodical instruction, and supervised positional sparring.

Kids BJJ Gi/No Gi. We will be practicing drills and games that will expose the students to basic techniques and fundamental BJJ movements. This approach helps us instill an unconscious awareness of these basic movements that will help them once it’s time to move into the adult classes. This class is appropriate for boys and girls, ages 5-14.

Muay Thai is often referred to as the science of 8 limbs. This class we will be learning how to utilize your punches, kicks, knees, elbows and the clinch. We will be working on both techniques and conditioning to develop your skills and your physical fitness. All are welcome to this class including the beginner and the more advanced. Comfortable clothing like a t-shirt and exercise shorts are encouraged for this class. Muay Thai is a great way to stay in shape and learn great techniques that are seen in promotions like the UFC, One Championship and K-1 Kickboxing.

Kickboxing is a stand-up combat sports based on kicking and punching, historically developed from different striking martial arts. Kickboxing is practiced for self-defence, general fitness, or as a contact sport. In this class we will practice techniques with kicking and punching. The class also utilizes different conditioning exercises as well. This class is great for both physical and mental fitness.