OUR CLASS SCHEDULE

THERE'S SOMETHING FOR THE ENTIRE FAMILY

MONDAY

10AM

STRENGTH & CONDITIONING

60 MINUTES

CLAY WIMER

11AM

BASIC FUNDAMENTALS (GI)

60 MINUTES

CLAY WIMER

12PM

OPEN MAT

30 MINUTES

CLAY WIMER

4PM

TEENS BJJ (AGES 12+)

45 MINUTES

CLAY WIMER

4:45PM

LITTLE CHAMPS (AGES 5-7)

30 MINUTES

CLAY WIMER

5:15PM

KICKBOXING (AGES 13+)

45 MINUTES

JAMES SHARKEY

5:15PM

JUNIOR CHAMPS (AGES 8-12)

45 MINUTES

CLAY WIMER

6PM

MUAY THAI

60 MINUTES

JAMES SHARKEY

6PM

BASIC FUNDAMENTALS (GI)

60 MINUTES

CLAY WIMER

7PM

INTERMEDIATE/ADVANCED (GI)

60 MINUTES

CLAY WIMER

TUESDAY

11AM

INTERMEDIATE/ADVANCED (NO GI)

60 MINUTES

CLAY WIMER

12PM

OPEN MAT

30 MINUTES

CLAY WIMER

4PM

TEENS (NO GI)

45 MINUTES

CLAY WIMER

4:45PM

LITTLE CHAMPS NO GI (AGES 5-7)

30 MINUTES

CLAY WIMER

5:15PM

JUNIOR CHAMPS NO GI
(AGES 8-12)

45 MINUTES

CLAY WIMER

6PM

BASIC FUNDAMENTALS (NO GI)

60 MINUTES

CLAY WIMER

7PM

INTERMEDIATE/ADVANCED (NO GI)

60 MINUTES

CLAY WIMER

WEDNESDAY

10AM

STRENGTH & CONDITIONING

60 MINUTES

CLAY WIMER

11AM

BASIC FUNDAMENTALS (GI)

60 MINUTES

CLAY WIMER

12PM

OPEN MAT

30 MINUTES

CLAY WIMER

4PM

TEENS BJJ

45 MINUTES

CLAY WIMER

4:45PM

LITTLE CHAMPS (AGES 5-7)

30 MINUTES

CLAY WIMER

5:15PM

KICKBOXING 101 (AGES 13+)

45 MINUTES

JAMES SHARKEY

5:15PM

JUNIOR CHAMPS (AGES 8-12)

45 MINUTES

CLAY WIMER

6PM

BASIC FUNDAMENTALS (GI)

60 MINUTES

CLAY WIMER

6PM

INTRODUCTION TO MMA

60 MINUTES

JAMES SHARKEY

THURSDAY

10AM

KICKBOXING

60 MINUTES

JAMES SHARKEY

11AM

INTERMEDIATE/ADVANCED (NO GI)

60 MINUTES

CLAY WIMER

12PM

OPEN MAT

30 MINUTES

CLAY WIMER

5PM

ADVANCED KIDS BJJ
(INVITATION ONLY)

45 MINUTES

CLAY WIMER

5:15PM

KICKBOXING 101 (AGES 13+)

45 MINUTES

JAMES SHARKEY

6PM

MUAY THAI (BAG WORK AGES 13+)

60 MINUTES

JAMES SHARKEY

6PM

BASIC FUNDAMENTALS

(NO-GI)

60 MINUTES

CLAY WIMER

FRIDAY

10AM

STRENGTH & CONDITIONING

60 MINUTES

JESSICA BUTLER

11AM

KICKBOXING

60 MINUTES

JAMES SHARKEY

SATURDAY

9AM

OPEN MAT

120 MINUTES

CLAY WIMER

10AM

KICKBOXING (AGES 13+)

60 MINUTES

JAMES SHARKEY

11AM

KID’S ALL AGES BJJ (AGES 5+)*

45 MINUTES

CLAY WIMER

11AM

MUAY THAI (BAG WORK AGES 13+)

60 MINUTES

JAMES SHARKEY

*YOUTH GAME DAY EVERY 2 MONTHS MAY AFFECT REGULAR SCHEDULE (SATURDAY AT 11AM)