OUR CLASS SCHEDULE

THERE'S SOMETHING FOR THE ENTIRE FAMILY

MONDAY

10AM

STRENGTH & CONDITIONING

60 MINUTES

CLAY WIMER

11AM

BASIC FUNDAMENTALS (GI)

60 MINUTES

COLE VASQUEZ

12PM

OPEN MAT

30 MINUTES

COLE VASQUEZ

4PM

TEENS BJJ (AGES 12+)

45 MINUTES

COLE VASQUEZ

4:45PM

LITTLE CHAMPS (AGES 5-7)

30 MINUTES

COLE VASQUEZ

5:15PM

KICKBOXING (AGES 13+)

45 MINUTES

JAMES SHARKEY

5:15PM

JUNIOR CHAMPS (AGES 8-12)

45 MINUTES

COLE VASQUEZ

6PM

MUAY THAI

60 MINUTES

JAMES SHARKEY

6PM

BASIC FUNDAMENTALS (GI)

60 MINUTES

CLAY WIMER

7PM

INTERMEDIATE/ADVANCED (GI)

60 MINUTES

CLAY WIMER

7PM

STRIKING CONDITIONING

30 MINUTES

JAMES SHARKEY

TUESDAY

11AM

INTERMEDIATE/ADVANCED (NO GI)

60 MINUTES

CLAY WIMER

12PM

OPEN MAT

30 MINUTES

CLAY WIMER

3PM

OPEN GYM TRAINING

90 MINUTES

JESSICA BUTLER

4PM

TEENS (NO GI)

45 MINUTES

COLE VASQUEZ

4:45PM

LITTLE CHAMPS NO GI (AGES 5-7)

30 MINUTES

COLE VASQUEZ

5:15PM

JUNIOR CHAMPS NO GI
(AGES 8-12)

45 MINUTES

COLE VASQUEZ

6PM

BASIC FUNDAMENTALS (NO GI)

60 MINUTES

CLAY WIMER

7PM

INTERMEDIATE/ADVANCED (NO GI)

60 MINUTES

CLAY WIMER

WEDNESDAY

10AM

STRENGTH & CONDITIONING

60 MINUTES

CLAY WIMER

11AM

BASIC FUNDAMENTALS (GI)

60 MINUTES

CLAY WIMER

12PM

OPEN MAT

30 MINUTES

CLAY WIMER

4PM

TEENS BJJ

45 MINUTES

COLE VASQUEZ

4:45PM

LITTLE CHAMPS (AGES 5-7)

30 MINUTES

COLE VASQUEZ

5:15PM

KICKBOXING 101 (AGES 13+)

45 MINUTES

JAMES SHARKEY

5:15PM

JUNIOR CHAMPS (AGES 8-12)

45 MINUTES

COLE VASQUEZ

6PM

BASIC FUNDAMENTALS (GI)

60 MINUTES

CLAY WIMER

6PM

INTRODUCTION TO MMA

60 MINUTES

JAMES SHARKEY

7PM

INTERMEDIATE/ADVANCED (GI)

60 MINUTES

CLAY WIMER

THURSDAY

10AM

KICKBOXING

60 MINUTES

JAMES SHARKEY

11AM

INTERMEDIATE/ADVANCED (NO GI)

60 MINUTES

CLAY WIMER

12PM

OPEN MAT

30 MINUTES

CLAY WIMER

3PM

OPEN GYM TRAINING

90 MINUTES

JESSICA BUTLER

5PM

BLACK BELT CLUB
(INVITATION ONLY)

45 MINUTES

COLE VASQUEZ

5:15PM

KICKBOXING 101 (AGES 13+)

45 MINUTES

JAMES SHARKEY

6PM

MUAY THAI (BAG WORK AGES 13+)

60 MINUTES

JAMES SHARKEY

6PM

BASIC FUNDAMENTALS

60 MINUTES

CLAY WIMER

7PM

NO GI COMPETITON CLASS

60 MINUTES

CLAY WIMER

FRIDAY

10AM

STRENGTH & CONDITIONING

60 MINUTES

JESSICA BUTLER

11AM

KICKBOXING

60 MINUTES

JAMES SHARKEY

12PM

OPEN GYM TRAINING

90 MINUTES

JESSICA BUTLER

SATURDAY

9AM

OPEN MAT

120 MINUTES

CLAY WIMER

10AM

KICKBOXING (AGES 13+)

60 MINUTES

JAMES SHARKEY

11AM

KID’S ALL AGES BJJ (AGES 5+)*

45 MINUTES

COLE VASQUEZ

11AM

MUAY THAI (BAG WORK AGES 13+)

60 MINUTES

JAMES SHARKEY

*YOUTH GAME DAY EVERY 2 MONTHS MAY AFFECT REGULAR SCHEDULE (SATURDAY AT 11AM)